A basal thermometer is a specialized thermometer used to measure a woman's basal body temperature (BBT), which is her temperature at rest. It is commonly used as part of the fertility awareness-based method and natural family planning[1]. Unlike regular thermometers that may display temperature to one decimal place, basal thermometers usually show two decimal places, providing more precise readings[2].
The basal body temperature method involves tracking changes in body temperature throughout the menstrual cycle to identify patterns and predict ovulation. By charting the BBT over time, women can determine their most fertile days and use this information for family planning purposes[3].
Basal thermometers are typically affordable with prices ranging around £10[2]. To obtain accurate BBT readings, it is recommended to take the temperature at the same time each day, before getting out of bed, and following specific guidelines provided by healthcare professionals or fertility awareness educators[4].
It's important to note that while the basal thermometer is primarily used for fertility tracking, it may also be useful for monitoring changes in body temperature related to menopause or tracking certain health conditions[4].
Remember to consult with a healthcare provider or a fertility awareness educator for proper guidance on using basal thermometers for your specific needs.
HERE'S 5 TOP RATED IN THE UK
Tempdrop Fertility Tracker: This wearable smart thermometer comes with an impressive app functionality. It is suitable for irregular cycles and comes with a one-year warranty. Price: £119.
Easy@Home Smart Basal Thermometer: This is a smart basal thermometer that comes with an app. It is easy to use and has a battery life of up to 300 days. Price: £39.99.
iFertracker Smart Tracker: It is another wearable, comfortable to wear, and allows for reliable results. It can track temperature and sleep quality. Price: £179.00.
Femometer Vinca1.0: This basal thermometer has the best app integration, and it can sync data wirelessly. It is also easy to use and comes with a large display. Price: £39.99.
Ovy Bluetooth Basal Thermometer: It is a highly accurate basal thermometer with Bluetooth connectivity. It comes with a low battery indicator and allows for morning and evening temperature readings. Price: £69.00.
It is important to note that the availability of each thermometer may vary from one UK area to another. It is advisable to check with your preferred retailer or online platforms to confirm availability.
Comments