The gestational journey is one filled with a really wide range of physical, mental and emotional changes and transformations. With these, can come a number of physical, mental and emotional symptoms. At a time in life where there is so much focus on your baby and your baby's health, it is of utmost importance that your health and wellbeing as a mother is also taken care of, so that you can have the resilience you need to experience this stage of life positively and provide the nurture your little bubba needs.