FEEL CONFIDENT IN KNOWING HOW TO MAINTAIN A
HEALTHY
PREGNANCY
CUT THROUGH THE CONFLICTING INFORMATION & OPINIONS
DISCOVER THE BEST FOODS AND NOURISHMENT FOR YOUR UNIQUE SELF AND YOUR BABY
When you're expecting a baby, it's common to feel confused about what you should or shouldn't be eating. Perhaps you are worried about whether you are gaining too much or too little weight, or whether you are taking in the right nutrients to support your baby's growth and your own health.
You might be struggling with unpleasant pregnancy symptoms and wondering whether there is anything more you can try to alleviate them. You wish people would stop thinking just about your baby and consider how you might be feeling as well. Would you love to prepare your body for the transition into motherhood so that you can remain strong and resilient in body and in mind after you have given birth? I can help.
I AM FRANCESCA MASTROJANNI
A CERTIFIED NUTRITIONAL THERAPIST & FUNCTIONAL MEDICINE PRACTITIONER.
My biggest passion is using my knowledge and experience to support mums-to-be and new mums. I will support you through your gestational journey and help you gain clarity about the best foods to eat and the best lifestyle habits to form in order to support your and your baby's health. I will provide you with recommendations that are objective and personalised to your needs, without ever judging your journey or your choices, so that you can feel confident and empowered to experience your prenatal journey positively
YOUR PREGNANCY IS COMPLETELY UNIQUE
There are many reasons why every pregnancy experience is completely unique. One woman's pregnancy will differ greatly from another's, and the same woman might experience a second or third pregnancy very differently from a previous one.
I will listen to you. I will hear you.
Together we can come up with a dietary and lifestyle programme to fully support your wellbeing so that you can feel confident and empowered to create and maintain great health throughout the amazing journey that is new motherhood!
FOUNDATIONAL MOTHER NURTURE
If you are pregnant, a detailed personalised plan to support your and your baby's health, tailored to each trimester. Food and lifestyle changes will be nurtured and supported step by step in order to create the conditions for thriving health during pregnancy, in the fourth trimester and in the precious yet demanding years that follow. If you are a new mum, we will support your recovery from the birth, address any imbalances that may be contributing to your symptoms and create the scene for you to reclaim your former wellbeing
INCLUDING
Initial 1:1 case history 90 mins
2 x follow up sessions 60 mins each In depth health and lifestyle assessment
(to consider symptoms, medical history, family history, lifestyle, and stress)
Email support (for short queries)
Personalised nutrition and lifestyle plan
Nutrition and lifestyle education and guidance
ADVANCED MOTHER NURTURE
A tailored 3 month programme. If you are pregnant, to learn the basic about how to support your and your baby's health in each trimester, using food and lifestyle, and preparing for the fourth trimester. If you are a new mum, we will support your recovery from the birth and establish the foundations for your health throughout the early months of motherhood
INCLUDING
Initial 1:1 case history 90 mins
6 x fortnightly follow up sessions 45 mins each In depth health and lifestyle assessment
(to consider symptoms, medical history, family history, lifestyle, and stress)
Email support (for short queries)
Personalised nutrition and lifestyle plan
Nutrition and lifestyle education and guidance
Test order and interpretation
Personal coaching to support lifestyle changes
ULTIMATE MOTHER NURTURE
If you you feel you need more frequent support and that making changes in a very gradual way suits you best, this package is for you. It delivers all of the benefits of the advanced package but with a larger number and frequency of sessions to check in with how you are doing and support change at every step.
INCLUDING
Initial 1:1 case history 90 mins
11 x weekly follow up sessions (9 x 30 mins and 2 x 45mins) In depth health and lifestyle assessment
(to consider symptoms, medical history, family history, lifestyle, and stress)
Email support (for short queries)
Personalised nutrition and lifestyle plan
Nutrition and lifestyle education and guidance
Test order and interpretation
Personal coaching to support lifestyle changes
YOUR FREE EBOOK
EAT TO GROW A HEALTHY BABY.
discover the key nutrients for a healthy you and healthy baby
Are you tired of worrying whether you are eating enough of the right foods to maintain your health and provide your baby with the best conditions to grow? Look no further. This is my guide to ensuring you get all the nutrients for you and your baby to thrive in this journey. Sign up to my newsletter below and receive my free ebook in your inbox instantly!
