FEEL LIKE YOURSELF AGAIN
AS A
NEW MUM
ARE YOU FEELING OVERWHELMED & EXHAUSTED?
UNSURE WHETHER THE SYMPTOMS YOU ARE EXPERIENCING ARE A NORMAL PART OF NEW MOTHERHOOD OR SOMETHING MORE, I CAN HELP!
Do you feel overwhelmed as a new mum, as though you have lost your sense of self? You may be experiencing low mood or anxiety, as well as a sense of exhaustion. If you are breastfeeding, perhaps you are wondering whether you are eating the right foods to sustain your and your baby's body through this time.
Do you wish you could have more energy to fully enjoy this phase of life? If you are concerned about any baby weight still lingering, or wondering whether or not the symptoms you are experiencing are just part and parcel of being a mum in the early years, you have come to the right place.
I AM FRANCESCA MASTROJANNI
A CERTIFIED NUTRITIONAL THERAPIST & FUNCTIONAL MEDICINE PRACTITIONER.
I feel so strongly that mums need and deserve more support than is readily available in the first few years after giving birth, and I am here to provide that. I can help you identify the best food and lifestyle habits to support your health and sense of wellbeing, even when you feel like you have no energy or time to think about yourself. I can help you tease apart what symptoms are to be expected in the journey of early motherhood, and what, instead, is the result of physical imbalances that need addressing, so that you can move through this life-stage confident that you will have the energy, motivation and knowledge to return to your former sense of wellbeing, whilst also being a present, engaged, loving mother.
THE MONTHS AND YEARS OF MOTHERHOOD ARE NO WALK IN THE PARK
Matrescence transforms us physically, mentally, emotionally and spiritually. It is a time when looking after ourselves is so crucially important, yet it is exactly the time when we have fewer resources to do so.
Without the villages we once could rely on to see us through, it is important that we find other ways to support ourselves through these transitions so that we can emerge with greater resilience, confidence and vitality going forward.
FOUNDATIONAL MOTHER NURTURE
If you are pregnant, a detailed personalised plan to support your and your baby's health, tailored to each trimester. Food and lifestyle changes will be nurtured and supported step by step in order to create the conditions for thriving health during pregnancy, in the fourth trimester and in the precious yet demanding years that follow. If you are a new mum, we will support your recovery from the birth, address any imbalances that may be contributing to your symptoms and create the scene for you to reclaim your former wellbeing
INCLUDING
Initial 1:1 case history 90 mins
2 x follow up sessions 60 mins each In depth health and lifestyle assessment
(to consider symptoms, medical history, family history, lifestyle, and stress)
Email support (for short queries)
Personalised nutrition and lifestyle plan
Nutrition and lifestyle education and guidance
ADVANCED MOTHER NURTURE
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A tailored 3 month programme. If you are pregnant, to learn the basic about how to support your and your baby's health in each trimester, using food and lifestyle, and preparing for the fourth trimester. If you are a new mum, we will support your recovery from the birth and establish the foundations for your health throughout the early months of motherhood
INCLUDING
Initial 1:1 case history 90 mins
6 x fortnightly follow up sessions 45 mins each In depth health and lifestyle assessment
(to consider symptoms, medical history, family history, lifestyle, and stress)
Email support (for short queries)
Personalised nutrition and lifestyle plan
Nutrition and lifestyle education and guidance
Test order and interpretation
Personal coaching to support lifestyle changes
ULTIMATE MOTHER NURTURE
If you you feel you need more frequent support and that making changes in a very gradual way suits you best, this package is for you. It delivers all of the benefits of the advanced package but with a larger number and frequency of sessions to check in with how you are doing and support change at every step.
INCLUDING
Initial 1:1 case history 90 mins
11 x weekly follow up sessions (9 x 30 mins and 2 x 45mins) In depth health and lifestyle assessment
(to consider symptoms, medical history, family history, lifestyle, and stress)
Email support (for short queries)
Personalised nutrition and lifestyle plan
Nutrition and lifestyle education and guidance
Test order and interpretation
Personal coaching to support lifestyle changes
YOUR FREE EBOOK
NOURISHED MAMA : HOW TO EAT FOR HEALING AND WELLBEING IN EARLY MOTHERHOOD.
Are you struggling to eat in a balanced way to support your energy and health in this demanding time of life? Discover some basic tips that can help you achieve good health-supporting nourishment so that you can maintain good mind-body resilience, without adding more demands to your time and mental load.
