I am so happy you found this ebook. The foods you eat in the weeks and months following birth  can make a huge difference not only to how you feel in the here and now, but also to how you are likely to feel in the coming months and years. Getting food and lifestyle habits right now can ensure you create a foundation of resilience and stamina to see you through the months of reduced sleep and higher demands, without burning out. 

 

Follow my simple guidelines in this book to ensure you are taking in the nutrients you need to sustain your body's recovery from birth and support mind and body throughout this demanding time in life, as one way of preventing postnatal depletion further down the line.

 

You deserve to thrive in motherhood and in the years to come. Food is an important step towards achieving this. As with everything in motherhood, it is not about perfection, but having the knowledge so that you can make some healthful choices when you have the resources to do so.  

 

If you are experiencing fatigue, mood swings, cravings, catching bugs all the time, or any other persistent symptoms that affect your day-to-day, or if you would simply like nutrition and lifestyle advice that is personalised to your needs, let's chat! You can book a free 30 minute call below.

 

With my warmest wishes,

 

Francesca x