I am so happy you found this ebook. The foods you eat during pregnancy can make a huge difference not only to how you feel while you’re pregnant, but also to how your baby can grow and thrive. What’s more, ensuring you are in a good state of health during pregnancy can put you in a stronger position to withstand the demands of those early months after giving birth. And if you needed any more reasons to eat well during this time, by making healthy choices, you are supporting your child’s health well into adulthood. Isn’t that amazing?

 

But what to eat? So many of my clients come to me with all these questions about what they should or should not be eating. There are so many mixed messages out there which can be confusing to say the least. Some mamas even end up feeling quite anxious about food at this time, and it does not need to be that way.

 

I want to put your mind at ease. I have put together the main dietary recommendations that cover the building blocks for your health and your baby’s growth. If you follow these basic guidelines, you can be sure you are creating a good foundation for your and your baby’s health and wellbeing.   

 

If you have more specific needs, existing conditions, are struggling with unpleasant pregnancy symptoms, or would like personalised guidance during this time and in preparation for your postnatal journey going forward, you can book a free 30 minute call below.

 

With my warmest wishes,

 

Francesca x